How to be Happy in Life?

Seventy-five (75) years of Harvard University data show that there is only one way to be happy.

According to research, you don't need to be very rich or very beautiful to be happy, but this is another way that you will know by reading this whole article.

The Harvard study looked at the emotional and physical well-being of 268 educated and wealthy people and 456 poor people between 1939 and 1914. Many experts examined the brains and blood cells of all of these people, as well as observed them directly.

The result of all this research was very simple that close relationships can improve or ruin the well-being of any person, that is, the better the close relationship, the happier that person will be and the worse it will be, the more unhappy he will be.

The end result of seventy-five years of research is that the closer and happier the relationship, the happier and healthier you will be.

Relationships here mean relationships with all people, whether they be your parents, siblings, friends or office and business friends. Only when your relationship with them is very happy can you be happy.

How to find Peace of mind and Happiness?

That is, if you want to increase your happiness level, you have to establish very good relationships with all the people around you. If you have a very bitter relationship with someone, you have to think about how to make your life easier and happier by making them happy.

Easy ways to make Bitter relationships Happy

If you think that you have to get rid of all the bitterness in your life, first of all you have to make happy all the bitter relationships that have caused a lot of bitterness in your life. For that you have to do something yourself instead of looking at someone else.

👉 Don't Mention

Don't talk to anyone about your bitter relationship. Because even if you mention these people in good words, the listeners may take it in a negative way.

👉 Wait

Long-standing bitter relations cannot be happy in an instant. So slowly try to get them back to normal and then make them happy.

👉 Forgive

The easiest way to dissolve sweetness in bitterness is to forgive. That is, try to forget what happened and think that you should keep the bitterness or return to happiness so that it does not happen again.

👉 Forget the Past

People who cling to the past tend to be very slow in the present. So remember the past but to the extent that you do not have to endure in the present again what you have already endured.

To live in the present you have to do what is in the present and not take advantage of the festivals of the past.

Our religious and cultural festivals are the best opportunity to make bitter relations happy. Because these days we forget everything and go to meet our loved ones.

So, first of all, go to meet those with whom there is some bitterness in the relationship and then see how well-wisher they will be for you.

👉Golden Rule of Relationship Improvement

Once a relationship is strained, it is often difficult for both parties to take the initiative to meet again. It is an unreasonable stubbornness that you should not allow to become a hindrance to your happiness at all and should not delay in taking the initiative.

👉 Moderation

Don't make your relationship with anyone so pleasant or close that it burdens you and your competitor. Meet sometimes but warmly, invite sometimes but very carefully, stay in touch but without any hassle.

Research has also shown that the secret to your happiness lies not in numerical relationships but in standard relationships. That is, it is better to have some best friends than to have many friends.

In the same way, instead of having a general relationship with many people, one should have a close relationship with some very sincere people.

So make a list of all the people with whom your relationship has become bitter or dull due to not maintaining it and start trying to contact them again today.

But try not to lose your dignity or your self-esteem. Instead, take advantage of every opportunity to improve your relationship. Don't miss any opportunity of sadness or happiness. Take full advantage of the holidays and make your life full of joy.

Easy ways to Calm yourself in extreme Anxiety

How to be happy in life and how to find peace of mind and happiness? There is only one way to be happy i.e “Establish good relationships with others”.

If you like this post, please share it with your friends, followers and family as well on social media, to make them Happy and help them to find peace of mind and happiness in their lives. As per 75 years research data of Harvard University, there is only one way to be happy and that is:

"Establish Good Relationships with Others"

Be Happy and enjoy a Happy Life !!