How to be happy? How to stay happy in your daily life? These are the questions whose answers everyone wants to know. Here is 5 beautiful tips by Professor Lori Santos to be happy in life. She told her students the tips “how to stay happy” in daily life. Let’s learn these tips in details. We are presenting here very informative and interesting stuff for our readers. So stay tuned with us to get information and enjoy funny stuff. If you like our posts, please share them with your friends and followers on social media to support us. Also give feedback in comments box for improvement and uplifting this site.

How to Be Happy? | How to Stay Happy?

"Deliberate effort is needed to be happy" says Lori Santos; a professor of psychology and cognition at Yale University in the United States.

She knows this because she teaches psychology and a better life. Her class is the best in Yale University's 316-years history. She has broken the record for admission in a university course and she has 1200 students now.

Her course is based on the principle of positive psychology which studies happiness and changes in behaviors and attitudes.

But how do you put all these principles into practice in your daily life?

"Being happy doesn't have to be this way, you have to practice," says Professor Santos, just as musicians and athletes do math and practice to constantly improve and succeed.

Santos advised the students to be happy two days in a week. She encourages them to be happier and live a healthier life with her personal development project 'Hack You' Self'.

5 Best Ways to Be Happy in Daily Life

👉 Make a list of thanks and gratitude

Professor Santos asks her students to write down things weekly at night for which they are grateful. This is the list of their thanks and gratitude.

Professor Santos says: 'This may seem like a trivial matter, but we have seen that students who practice it with restraint are happier.

👉 Get more sleep

Santos says that this simple practice is harder to overcome. It involves the challenge of getting 8 hours of sleep a night for a week.

"It may sound strange, but we know that more and better sleep reduces your risk of depression and creates a positive attitude in you," says Professor Santos.

👉 Meditation

You have to stay ten minutes daily in the world of immersion. Professor Santos says that as a student, she felt better about meditating. She as a professor, encourages her students to meditate or do other things with full concentration which helps them to be happier.

👉 Spend more time with family and friends

Professor Santos says recent research has shown that having a good time with your friends and family makes you happier. Healthy relationships and social interactions that you meet face to face with people can significantly improve your well-being. Awareness of time is very important for your happiness.

She says that we often count wealth in money. However, the research has shown that wealth is closely related to how much time we have.

👉 Decrease in social network and increase in actual communication

Professor Santos says there is no need to fall into the false sense of happiness that comes from social media.

Santos says that research has shown people less unhappy who use social media networks such as Instagram than the people who do not use.

So here are some beautiful tips to make you happy alone.

If you truly want to be happy, be more obliged, meet your friends and relatives, clear your mind for a while daily, stay away from social media and get more sleep. It works for Yale University students, and also it works for you.

Which country is happiest in the world?

A recent report released by the United Nations has named Norway as the happiest country in the world. Last year, Denmark topped the list.

The World Happiness Report analyzes factors such as people's well-being, how happy they are and what causes it.

In this year's list, Norway, Denmark, Iceland, Switzerland and Finland are the five happiest countries in the world, respectively.

In Central Africa, on the other hand, sub-Saharan Africa is one of the unhappy countries in the world. Western Europe and North America are on the top, followed by the United States at 14^th and the United Kingdom at 19^th. Pakistan is ranked 80^th in the list, followed by India at 122^nd and Afghanistan at 141^st.

The war-torn country of Syria ranks 152^nd on the list of 155 countries, while Yemen and Sudan, which are facing famine-like conditions, are ranked 146^th and 147^th, respectively.

World Happiness Day is celebrated by the United Nations on March 20^th and list of happiest countries are released on the same day. The psychological questions are asked from 1000 people in 150 countries of the world every year.

For example, consider a ladder with ten steps, the beginning of which is zero and the highest point is tenth. The top of the ladder represents the best possible life, while the lowest part reflects the worst life. So where do you personally find yourself at the moment?'

But many factors such as economic growth, social support, and freedom of choice, average life expectancy, generosity and corruption are also taken into account in this process of measuring happiness.

This time a question was asked as to why the level of happiness in the United States is declining despite the steady economic growth. The authors of the report say that the United States is not only happy to focus on economic growth, but also to focus on various social issues such as inequality, corruption, isolation and mistrust.

According to the report, the crisis in the United States is not economic but social.